“Atlas of The Heart” is a nonfiction self-help book written by American professor, author and podcast host Bren? Brown.
The book is centered on the idea of recognizing and understanding human emotion in depth, giving meaning to every fleeting feeling or rush of emotions.
It walks the reader through 87 emotional experiences, shedding light on the ways in which individuals can navigate the intensity of these emotions and cultivate an understanding of the human psyche.
The author trains us to use language and mind mapping in identifying and articulating these sentiments.
Published in 2021, “Atlas of The Heart” is a USA Today bestseller, and was turned into an eight-episode HBO Max television series.