In winter, many of us can only run or cycle after dusk or before dawn. But it doesn’t have to be an endurance test – here’s how to stay safe, choose your kit – and keep motivated
Shorter days mean many of us have no choice but to exercise before dawn or after dusk. But is it safe to run or cycle in the dark? What extra kit do you need? And, most importantly, how do you pull yourself out of your warm bed or off your comfortable sofa? We asked nocturnal athletes and experts for their tips.